Level 1 Nutrition for Mental Wellbeing Optimisation
Evidence-based Nutrition solutions to improve your Mental Wellbeing
Welcome to the Mental Wellbeing Optimisation Programme
A few key questions to begin
1. Introduction to Food as Medicine for Mental Wellbeing Optimisation
1. Quiz - Food as medicine for the Quick Start Mental Wellbeing Optimisation Programme.
2. Good food for Mental Wellbeing Optimisation. A Whole Food Plant-Based Diet.
2. A Whole food plant-based diet[WFPBD] for the Mental Wellbeing Optimisation Programme.
2. Plan and Act. How to get started on a Whole Food Plant-Based Diet for Mental Wellbeing Optimisation
3. Foods that support the Microbiome for Mental Wellbeing Optimisation
3. Quiz - The Microbiome for the Quick Start Mental Wellbeing Optimisation Programme.
3. Reflect, Plan and Act for the microbiome for Mental Wellbeing Optimisation
4. Foods that harm Mental Wellbeing Optimisation
4. Quiz - What not to eat for Mental Wellbeing Optimisation.
4. Reflect , Plan and Act , Reducing foods that harm Mental Wellbeing Optimisation
5. What to drink for Mental Wellbeing Optimisation.
5. Quiz - Drinks for the Quick Start Mental Wellbeing Optimisation Programme.
5. Reflect , Plan and Act -What to drink for Mental Wellbeing Optimisation
6. FEAST Reflect, Plan and Act to FEAST for Mental Wellbeing Optimisation
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44- Day Quick-Start to Positivity- Nutrition