Level 1 Nutrition for Mental Wellbeing Optimisation

    1. Welcome to the Mental Wellbeing Optimisation Programme

    2. A few key questions to begin

    3. 1. Introduction to Food as Medicine for Mental Wellbeing Optimisation

    4. 1. Quiz - Food as medicine for the Quick Start Mental Wellbeing Optimisation Programme.

    5. 2. Good food for Mental Wellbeing Optimisation. A Whole Food Plant-Based Diet.

    6. 2. A Whole food plant-based diet[WFPBD] for the Mental Wellbeing Optimisation Programme.

    7. 2. Plan and Act. How to get started on a Whole Food Plant-Based Diet for Mental Wellbeing Optimisation

    8. 3. Foods that support the Microbiome for Mental Wellbeing Optimisation

    9. 3. Quiz - The Microbiome for the Quick Start Mental Wellbeing Optimisation Programme.

    10. 3. Reflect, Plan and Act for the microbiome for Mental Wellbeing Optimisation

    11. 4. Foods that harm Mental Wellbeing Optimisation

    12. 4. Quiz - What not to eat for Mental Wellbeing Optimisation.

    13. 4. Reflect , Plan and Act , Reducing foods that harm Mental Wellbeing Optimisation

    14. 5. What to drink for Mental Wellbeing Optimisation.

    15. 5. Quiz - Drinks for the Quick Start Mental Wellbeing Optimisation Programme.

    16. 5. Reflect , Plan and Act -What to drink for Mental Wellbeing Optimisation

    17. 6. FEAST Reflect, Plan and Act to FEAST for Mental Wellbeing Optimisation

    18. We would love your feedback!

    1. 44- Day Quick-Start to Positivity- Nutrition

A simple introduction to nutrition that will improve mental wellbeing

  • Free
  • 19 lessons