Here's an insight to what's included
A warm welcome from the Doctors!
A few key questions to begin
Lets begin - Goal setting
1. Introduction to the Mental Wellbeing Optimisation Programme
1. Handbook - Introduction to the Mental Wellbeing Optimisation Programme
2. Introduction to Inflammation and Mental Wellbeing Optimisation
2. Handbook - Inflammation and Mental Wellbeing and Optimisation.
3. Introduction to the Core Elements for the Mental Wellbeing Optimisation Programme
3. Handbook - The Core Elements of the Mental Wellbeing Optimisation Programme
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1. Food as Medicine for Mental Wellbeing Optimisation
1. Quiz - Food as medicine for Mental Wellbeing Optimisation
1. Handbook Nutrition - Food as Medicine Mental Wellbeing and Optimisation
2. Food as information for the Mental Wellbeing Optimisation
2. Quiz - Food as information for Mental Wellbeing Optimisation.
2. Handbook Nutrition -Food as information for Mental Wellbeing Optimisation
3. Whole food plant-based diet[WFPBD]-for Mental Wellbeing and Optimisation.
3. Quiz - Whole food plant-based diet[WFPBD]-for Mental Wellbeing Optimisation.
3. Handbook Nutrition for Mental Wellbeing Optimisation.
4. The Microbiome for the Mental Wellbeing Optimisation Programmme
4. Quiz - The Microbiome for Mental Wellbeing Optimisation.
4. Handbook Nutrition - Microbiome for Mental Wellbeing Optimisation.
5. What Not To Eat For the Mental Wellbeing Optimisation Programme
5. Quiz - What not to eat for Mental Wellbeing Optimisation.
5. Handbook Nutrition - What Not to Eat for Mental Wellbeing Optimisation.
6. What to drink for Mental Wellbeing and Optimisation
6. Quiz - Drinks for Mental Wellbeing Optimisation.
6. Handbook Nutrition - Drinks for Mental Wellbeing Optimisation.
7. Sustainable eating for Mental Wellbeing Optimisation
7. Quiz - Sustainable eating for Mental Wellbeing Optimisation.
7. Handbook - Sustainable eating for Mental Wellbeing Optimisation.
8. Eating at the right time for Mental Wellbeing Optimisation
9. FEAST for Mental Wellbeing and Optimisation
10. Handbook. FEAST for Mental Wellbeing Optimisation
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1. Introduction to Movement for the Mental Wellbeing and Optimisation Programme
1. Handbook Movement - Introduction to Movement
2. Movement Guidelines
2. Quiz - Movement Guidelines
2. Handbook Movement - The Guidelines
3. Aerobic Exercise
3. Quiz - Aerobic exercise
3. Handbook Movement - Aerobic exercise
4. Resistance exercise
4. Quiz - Resistance Exercise
4. Handbook Movement - Resistance exercise
5. Flexibility and Balance
5. Quiz - Flexibility and Balance
5. Handbook Movement - Flexibility and Balance
6. Sitting
6. Quiz - Sitting
6. Handbook Movement - Sitting
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1. Introduction to Sleep
1. Quiz - Introduction to Sleep
1. Handbook Sleep - Introduction to Sleep
2. Normal Sleep
2. Quiz - Normal Sleep
2. Handbook Sleep - Normal Sleep
3. Sleep and Performance
3. Quiz - Sleep & Performance
3. Handbook Sleep - Sleep & Performance
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1. Introduction to Mind Management
1. Quiz - Mind Management
1. Handbook Mind management - Introduction
2. The Neuroendocrine system
2. Quiz - The Neuroendocrine system & Inflammation
2. Handbook Mind- Neuroendocrine system & Inflammation
3. Connectivity
3. Quiz - Connectivity
3. Handbook Mind - Connectivity
4. Purpose in Life
4. Quiz - Purpose in Life
4. Handbook Mind - Purpose in Life
5. Positive Psychology
5. Quiz - Positivity
5. Handbook Mind - Positive Psychology
6. Challenging Ourselves
6. Quiz - Challenging ourselves
6. Handbook Mind - Challenging Ourselves
7. Minimising Harmful behaviours
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