Here's an insight to what's included
A few key questions to begin
Lets begin - Goal setting
An introduction to the Programme with Dr Helen Monk
1. An introduction to the programme
1. Handbook - Introduction to the Programme
2. Introduction to General Inflammation
2. Handbook Intro - General Inflammation
3. Core Elements for the Programme
3. Handbook Intro - The Core Elements
1. Food as Medicine
Quiz - Food as Medicine
1. Handbook Nutrition - Food as Medicine
2. Food as Information
2. Quiz- Food as Information
2. Handbook Nutrition - Food as Information
3. Eating WFPB to Optimise Recovery
3. Quiz - Eating WFPB to Optimise Recovery
3. Handbook Nutrition - Eating WFPB to Optimise Recovery
4. Our Gut and Brain Recovery Optimisation
4. Quiz - Our Gut and Brain Recovery Optimisation
4. Handbook Nutrition - Gut Health and our Weight
5. What not to eat
5. Quiz - What not to eat
5. Handbook Nutrition - What Not to Eat
6. What to Drink to improve your Brain Recovery
6. Quiz - What to Drink
6. Handbook Nutrition - What to Drink
7. Sustainable Eating
7. Quiz - Sustainable Eating
7. Handbook - Sustainable Eating
8. Food ideas to get started with now!
1 Introduction to Movement
1 Handbook - Introduction to Movement
1. Handbook Movement - Introduction to Movement
2. Movement Guidelines
2.Quiz - Movement Guidelines
2. Handbook Movement - The Guidelines
3. Aerobic Exercise
3. Quiz - Aerobic Exercise
3. Handbook Movement - Aerobic exercise
4. Resistance Exercise
4. Quiz - Resistance Exercise
4. Handbook Movement - Resistance exercise
5. Flexibility and Balance
5. Quiz - Flexibility and Balance
5. Handbook Movement - Flexibility and Balance
6. Not Sitting
6. Quiz - Not Sitting
6. Handbook Movement - Not Sitting
1. Introduction to Mind Management
1. Quiz - Mind Management
1. Handbook Mind - Introduction
2. The Neuroendocrine system & Inflammation
2. Quiz - Neuroendocrine system & Inflammation
2. Handbook Mind - Neuroendocrine system & Inflammation
3. Connectivity
3. Quiz - Connectivity
3. Handbook Mind - Connectivity
4. Purpose in Life
4. Quiz - Purpose in Life
4. Handbook Mind - Purpose in Life
5. Positive Psychology
5. Quiz - Positive Psychology
5. Handbook Mind - Positive Psychology
6. Challenging ourselves - Out of our Comfort Zone
6. Quiz - Challenging ourselves
6. Handbook Mind - Challenging Ourselves
1. Introduction to Sleep
1.Quiz - Introduction to Sleep
1. Handbook Sleep - Introduction to Sleep
2. Normal Sleep
2. Quiz - Normal Sleep
2. Handbook Sleep - Normal Sleep
3. Sleep & Performance
3. Quiz - Sleep & Performance
3. Handbook Sleep - Sleep & Performance
