Mental Wellbeing Optimisation Programme, Level 1

    1. Afew quick questions

    2. Introduction to the Mental Wellbeing Optimisation Programme, Level 1.

    1. 1. Introduction to Food as Medicine for Mental Wellbeing Optimisation

    2. Quiz - Beneficial Foods for Mental Wellbeing

    3. 2. Foods that Harm Mental Wellbeing

    4. 2. Quiz - Foods that harm Mental Wellbeing Optimisation.

    5. 3. Start eating for Mental Wellbeing Optimisation

    6. 4. Reflect, Plan, Act .Get started eating for Mental Wellbeing Optimisation

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    1. Nutrition for Mental Wellbeing Optimsation Level 2

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    3. Key Nutritional Strategies for a Healthier Brain

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    5. The Brain Food Triangle.

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    7. Foods that Harm Mental Wellbeing

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    9. What to drink for Mental Wellbeing Optimisation

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    11. Interactive Challenge: "The Brain Food Triangle"

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    13. Diet and Brain Chemistry- Part 1 Dopamine for Mental Wellbeing Optimisation

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    15. Diet and Brain Chemistry - Part 2

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    17. Taking action.Interactive challenge.

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    19. Reflect, Plan and Act ~ 5 Steps to Optimising Nutrition for Mental Wellbeing

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    21. Example menu plan for Mental Wellbeing Optimisation

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    1. Introduction to Movement for Mental Wellbeing Optimisation, Level 1

    2. Sitting and lack of movement for the Mental Wellbeing Optimisation Programme

    3. Quiz -Movement for Mental Wellbeing and Optimisation

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    1. Introduction to Sleep for Mental Wellbeing Optimisation

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    1. Introduction to Mind Management for Mental Wellbeing Optimisation, Level 1

    2. Quiz - Introduction to Mind Management forthe Quick Start Mental Wellbeing Optimisation Programme.

    3. An Overview of Mind Management for Mental Wellbeing Optimisation

    4. Reflect, plan and action

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A simple introduction to evidence based lifestyle medicine interventions that improve mental wellbeing

  • Free
  • 45 lessons