Outline of the course

Here's an insight to what's included

    1. A few key questions to begin

    2. 1. Introduction to the Quick Start Mental Wellbeing Optimisation Programme

    3. 2. Introduction to inflammation and metabolic imbalance for Quick Start Mental Wellbeing Optimisation

    4. Lets begin - Goal setting

    5. We would love your feedback!

    1. 1. Food as Medicine for the Quick Start Mental Wellbeing Optimisation Programme.

    2. 1. Quiz - Food as medicine for the Quick Start Mental Wellbeing Optimisation Programme.

    3. 2. FIVE STAR BRAIN BOOST NUTRITION PLAN.POINT ONE -Whole food plant based diet for the Quick Start Mental Wellbeing Optimisation Programme.

    4. 2. Quiz - Whole food plant-based diet[WFPBD]-for the Quick Start Mental Wellbeing Optimisation Programme.

    5. 3. FIVE START BRAIN BOOST NUTRITION ,POINT TWO -The Microbiome for the Quick Start Mental Wellbeing Optimisation Programme.

    6. 3. Quiz - The Microbiome for the Quick Start Mental Wellbeing Optimisation Programme.

    7. 4.FIVE STAR BRAIN NUTRITION- POINT THREE What not to eat for the Quick Start Mental Wellbeing Optimisation Programme.

    8. 4. Quiz - What not to eat for Mental Wellbeing Optimisation.

    9. 5. FIVE STAR BRAIN NUTRITION - POINT FOUR What to drink for the Quick Start Mental Wellbeing Optimisation Programme.

    10. 5. Quiz - Drinks for the Quick Start Mental Wellbeing Optimisation Programme.

    11. 6. FIVE STAR BRAIN NUTRITION PLAN-Balance and Supplements- for the Quick Start Mental Wellbeing Optimisation Programme.

    12. 6.Quiz, Balance and Supplements forthe Quick Start Mental Wellbeing Optimisation Programme.

    13. 7. SUSTAINABLE FOOD for the FIVE START NUTRITION - for the Quick Start Mental Wellbeing Optimisation Programme.

    14. 7. Quiz - Sustainable eating for the Quick Start Mental Wellbeing Optimisation Programme.

    15. 8. Eating at the right time for the Quick Start Mental Wellbeing Optimisation Programme.

    16. 8. QUIZ. Eating at the right time for the Quick Start Mental Wellbeing Optimisation Programme.

    17. 9. FEAST for the Quick Start Mental Wellbeing Optimisation Programme.

    18. We would love your feedback!

    1. 1. Introduction to Mind Management for the Quick Start Mental Wellbeing Optimisation Programme.

    2. 1. Quiz - Introduction to Mind Management forthe Quick Start Mental Wellbeing Optimisation Programme.

    3. 2. The Neuroendocrine system and Stress for the Quick Start Mental Wellbeing Optimisation Programme.

    4. 2. Quiz The Neuroendocrine system and stress for the Quick Start Mental Wellbeing Optimisation Programme.

    5. 3. Positive Psychology for the Quick Start Mental Wellbeing Optimisation Programme

    6. 3. Quiz for Positive Psychology for the Quick Start Mental Wellbeing Optimisation Programme.

    7. 4. Purpose in Life for the Quick Start Mental Wellbeing Optimisation Programme.

    8. 4. Quiz - Purpose in Life for the Quick Start Mental Wellbeing Optimisation Programme.

    9. 5. Connectivity for the Quick Start Mental Wellbeing Optimisation Programme.

    10. 5. Quiz - Connectivity for the Quick Start Mental Wellbeing Optimisation Programme.

    11. 6. Challenging Ourselves for the Quick Start Mental Wellbeing Optimisation Programme.

    12. 6. Quiz - Challenging ourselves for tthe Quick Start Mental Wellbeing Optimisation Programme.

    13. 7. Minimising Harmful Behaviours for the Quick Start Mental Wellbeing Optimisation Programme.

    14. We would love your feedback!

    1. 1. Introduction to Movement for the Mental Wellbeing and Optimisation Programme

    2. 2. QUIZ Movement Guidelines for the Mental Wellbeing and Optimisation Programme

    3. 3. Quiz - Sitting Sitting. Lack of movement and the Mental Wellbeing and Optimisation Programme

    4. We would love your feedback!

    1. 1. Sleep and the Quick Start Mental Wellbeing Optimisation Programme

    2. 1. Quiz - Introduction to Sleep

    3. We would love your feedback!

    1. 1. Environment for the Mental Wellbeing Optimisation Programme.

    2. 1. Quiz - Introduction to Environment

    3. 2. Environmental Toxins for the QUick Start Mental Wellbeing Optimisation Programme

    4. 2. Quiz - Environmental Toxins

    5. 3. Toxins and our Home

    6. 3. Quiz - Toxins in the Home

    7. 4.Living in Harmony with Nature and the Quick Start Mental Wellbeing Optimisation Programme.

    8. 4. Quiz - Living in Harmony with Nature

    9. We would love your feedback!

Young adult Mental Wellbeing Optimisation & Performance

  • 63 lessons
  • An introductory course