Education
In these core chapters we provide 85 lessons along with quizzes and a handbook to download and document your progress.
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A Welcome from the Doctors to the Programme!
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A few key questions to begin
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Let begin - Goal setting
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1. An introduction to the programme
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1. Handbook - Introduction to the Programme
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2. An introduction to Inflammation
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2. Handbook Intro - General Inflammation
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3. Core Elements
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3. Handbook Intro - The Core Elements
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We would love your feedback!
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1. Food as Medicine
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1. Quiz - Food as Medicine
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1. Handbook Nutrition - Food as Medicine
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2. Food as Information
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2. Quiz - Food as Information
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2. Handbook Nutrition - Food as Information
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3. Eating WFPB to Optimise Weight
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3. Quiz - Eating to Optimise Weight
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3. Handbook Nutrition -Eating to Optimise Weight
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4. Our Gut and our Weight
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4. Quiz - Gut Health and our Weight
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4. Handbook Nutrition - Gut Health and our Weight
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5. What Not to Eat
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5. Quiz - What Not to Eat
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5. Handbook Nutrition - What Not to Eat
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6. What to Drink to Optimise your Weight
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6. Quiz - What to Drink
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6. Handbook Nutrition - What to Drink
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7. Sustainable Eating
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7. Quiz - Sustainable eating
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7. Handbook - Sustainable Eating
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9. RECIPES - to inspire and get started with now!
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We would love your feedback!
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1. Introduction to Movement
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1. Handbook Movement - Introduction to Movement
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2. Movement Guidelines
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2. Quiz - Movement Guidelines
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2. Handbook Movement -The Guidelines
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3. Aerobic exercise
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3. Quiz - Aerobic exercise
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3. Handbook Movement - Aerobic exercise
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4. Resistance exercise
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4. Quiz - Resistance Exercise
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4. Handbook Movement - Resistance exercise
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5. Flexibility and Balance
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5. Quiz - Flexibility and Balance
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5. Handbook Movement - Flexibility and Balance
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6. Sitting
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6. Quiz - Sitting
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6. Handbook Movement - Sitting
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We would love your feedback!
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1 Introduction to Sleep
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1. Quiz - Introduction to Sleep
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1. Handbook Sleep - Introduction to Sleep
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2. Normal Sleep
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2. Quiz - Normal Sleep
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2. Handbook Sleep - Normal Sleep
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3. Sleep & Performance
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3. Quiz - Sleep & Performance
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3. Handbook Sleep - Sleep & Performance
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We would love your feedback!
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1. Introduction to Mind Management
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1. Quiz - Mind management
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1. Handbook Mind management - Introduction
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2. Neuroendocrine system & Inflammation
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2. Quiz - Neuroendocrine system & Inflammation
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2. Handbook Mind- Neuroendocrine system & Inflammation
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3. Connectivity
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3. Quiz - Connectivity
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3. Handbook Mind - Connectivity
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4. Purpose in Life
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4. Quiz - Purpose in Life
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4. Handbook Mind - Purpose in Life
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5. Positive Psychology
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5. Quiz - Positive Psychology
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5. Handbook Mind - Positive Psychology
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6. Challenging ourselves - Out of our Comfort Zone
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6. Quiz - Challenging ourselves
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6. Handbook Mind - Challenging Ourselves
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We would love your feedback!
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Weight Optimisation & Wellbeing programme
- £59.40
- 97 lessons
- Introductory course