Lose weight naturally and sustainably using evidence-based science.

Motivational group coaching and educational support as a one-stop solution to reduce weight and improve mental wellbeing. The step-by-step guide to optimise your health.

    1. Welcome to the Weight Optimisation and Wellbeing programme

    2. A few key questions to begin

    3. Let begin - Goal setting

    1. 1. An introduction to the programme

    2. 1. Handbook - Introduction to the Programme

    3. 2. Introduction to Inflammation

    4. 2. Handbook Intro - General Inflammation

    5. 3. How does this programme help you lose weight?

    6. 4. Core Elements

    7. 3. Handbook Intro - The Core Elements

    8. We would love your feedback!

    1. 1. Food as Medicine

    2. 1. Quiz - Food as Medicine

    3. 1. Handbook Nutrition - Food as Medicine

    4. 2. Food as Information

    5. 2. Quiz - Food as Information

    6. 2. Handbook Nutrition - Food as Information

    7. 3. Eating WFPB to Optimise Weight

    8. 3. Quiz - Eating to Optimise Weight

    9. 3. Handbook Nutrition -Eating to Optimise Weight

    10. 4. Gut and Weight - The Microbiome

    11. 4. Quiz - Gut and Weight - The Microbiome

    12. 4. Handbook Nutrition -Gut and Weight - The Microbiome

    13. 5. What Not to Eat

    14. 5. Quiz - What Not to Eat

    15. 5. Handbook Nutrition - What Not to Eat

    16. 6. What to Drink to Optimise your Weight

    17. 6. Quiz - What to Drink

    18. 6. Handbook Nutrition - What to Drink

    19. 7. Sustainable Eating

    20. 7. Quiz - Sustainable eating

    21. 7. Handbook - Sustainable Eating

    22. 8.Time restricted eating to help weight loss

    23. 8. Time restricted eating Quiz

    24. 9. When & How to eat - The Anarrono FEAST approach to mealtime

    25. 9. FEAST handbook

    26. 10. Natural low carbohydrate eating to help with weight loss

    27. 10. Low carbohydrate RECIPES - to inspire and get started with now!

    28. We would love your feedback!

    1. 1. Introduction to Movement

    2. 1. Handbook Movement - Introduction to Movement

    3. 2. Movement Guidelines

    4. 2. Quiz - Movement Guidelines

    5. 2. Handbook Movement -The Guidelines

    6. 3. Aerobic exercise

    7. 3. Quiz - Aerobic exercise

    8. 3. Handbook Movement - Aerobic exercise

    9. 4. Resistance exercise

    10. 4. Quiz - Resistance Exercise

    11. 4. Handbook Movement - Resistance exercise

    12. 5. Flexibility and Balance

    13. 5. Quiz - Flexibility and Balance

    14. 5. Handbook Movement - Flexibility and Balance

    15. 6. Sitting

    16. 6. Quiz - Sitting

    17. 6. Handbook Movement - Sitting

    18. We would love your feedback!

    1. 1 Introduction to Sleep

    2. 1. Quiz - Introduction to Sleep

    3. 1. Handbook Sleep - Introduction to Sleep

    4. 2. Normal Sleep

    5. 2. Quiz - Normal Sleep

    6. 2. Handbook Sleep - Normal Sleep

    7. 3. Sleep & Performance

    8. 3. Quiz - Sleep & Performance

    9. 3. Handbook Sleep - Sleep & Performance

    10. We would love your feedback!

    1. 1. Introduction to Mind Management

    2. 1. Quiz - Mind management

    3. 1. Handbook Mind management - Introduction

    4. 2. Neuroendocrine system & Inflammation

    5. 2. Quiz - Neuroendocrine system & Inflammation

    6. 2. Handbook Mind- Neuroendocrine system & Inflammation

    7. 3. Connectivity

    8. 3. Quiz - Connectivity

    9. 3. Handbook Mind - Connectivity

    10. 4. Purpose in Life

    11. 4. Quiz - Purpose in Life

    12. 4. Handbook Mind - Purpose in Life

    13. 5. Positive Psychology

    14. 5. Quiz - Positive Psychology

    15. 5. Handbook Mind - Positive Psychology

    16. 6. Challenging ourselves - Out of our Comfort Zone

    17. 6. Quiz - Challenging ourselves

    18. 6. Handbook Mind - Challenging Ourselves

    19. We would love your feedback!

Weight Optimisation & Wellbeing programme

  • £465.00
  • 105 lessons
  • 3 month all inclusive coaching and educational programme.(See options for additional 30-day nutrition plans and Nutritionist assessments)