Outline of the course

Here's an insight to what's included

    1. Welcome to the Mental Wellbeing Optimisation Programme

    1. A few key questions to begin

    2. 1. Introduction to the Quick Start Mental Wellbeing Optimisation Programme

    3. Handbook for Quick Start Mental Wellbeing Optimisation

    4. 2. Introduction to inflammation and metabolic imbalance for Quick Start Mental Wellbeing Optimisation

    5. Lets begin - Goal setting

    6. We would love your feedback!

    1. 1. Food as Medicine for the Quick Start Mental Wellbeing Optimisation Programme.

    2. 1. Quiz - Food as medicine for the Quick Start Mental Wellbeing Optimisation Programme.

    3. 1. Handbook Nutrition - Food as Medicine for Quick Start Mental Wellbeing and Optimisation

    4. 2. FIVE STAR BRAIN BOOST NUTRITION PLAN.POINT ONE -Whole food plant based diet for the Quick Start Mental Wellbeing Optimisation Programme.

    5. 2. Quiz - Whole food plant-based diet[WFPBD]-for the Quick Start Mental Wellbeing Optimisation Programme.

    6. 2. Handbook . Whole food plant-based diet[WFPBD]-for Quick Start Mental Wellbeing Optimisation.

    7. 3. FIVE START BRAIN BOOST NUTRITION ,POINT TWO -The Microbiome for the Quick Start Mental Wellbeing Optimisation Programme.

    8. 3. Quiz - The Microbiome for the Quick Start Mental Wellbeing Optimisation Programme.

    9. 3. Handbook Nutrition - Microbiome for Mental Wellbeing Optimisation.

    10. 4.FIVE STAR BRAIN NUTRITION- POINT THREE What not to eat for the Quick Start Mental Wellbeing Optimisation Programme.

    11. 4. Quiz - What not to eat for Mental Wellbeing Optimisation.

    12. 4. Handbook Nutrition - What Not to Eat for Mental Wellbeing Optimisation.

    13. 5. FIVE STAR BRAIN NUTRITION - POINT FOUR What to drink for the Quick Start Mental Wellbeing Optimisation Programme.

    14. 5. Quiz - Drinks for the Quick Start Mental Wellbeing Optimisation Programme.

    15. 5. Handbook Nutrition - Drinks for Mental Wellbeing Optimisation.

    16. 6. FIVE STAR BRAIN NUTRITION PLAN-Balance and Supplements- for the Quick Start Mental Wellbeing Optimisation Programme.

    17. 6.Quiz, Balance and Supplements forthe Quick Start Mental Wellbeing Optimisation Programme.

    18. 7. SUSTAINABLE FOOD for the FIVE START NUTRITION - for the Quick Start Mental Wellbeing Optimisation Programme.

    19. 7. Quiz - Sustainable eating for the Quick Start Mental Wellbeing Optimisation Programme.

    20. 7. Handbook - Sustainable eating for Mental Wellbeing Optimisation.

    21. 8. Eating at the right time for the Quick Start Mental Wellbeing Optimisation Programme.

    22. 8. QUIZ. Eating at the right time for the Quick Start Mental Wellbeing Optimisation Programme.

    23. 9. FEAST for the Quick Start Mental Wellbeing Optimisation Programme.

    24. We would love your feedback!

    1. 1. Introduction to Mind Management for the Quick Start Mental Wellbeing Optimisation Programme.

    2. 1. Quiz - Introduction to Mind Management forthe Quick Start Mental Wellbeing Optimisation Programme.

    3. 2. The Neuroendocrine system and Stress for the Quick Start Mental Wellbeing Optimisation Programme.

    4. 2. Quiz The Neuroendocrine system and stress for the Quick Start Mental Wellbeing Optimisation Programme.

    5. 3. Positive Psychology for the Quick Start Mental Wellbeing Optimisation Programme

    6. 3. Quiz for Positive Psychology for the Quick Start Mental Wellbeing Optimisation Programme.

    7. 4. Purpose in Life for the Mental Wellbeing Optimisation Programme

    8. 4. Quiz - Purpose in Life for the Quick Start Mental Wellbeing Optimisation Programme.

    9. 5. Connectivity for the Quick Start Mental Wellbeing Optimisation Programme.

    10. 5. Quiz - Connectivity for the Quick Start Mental Wellbeing Optimisation Programme.

    11. 6. Challenging Ourselves for the Quick Start Mental Wellbeing Optimisation Programme.

    12. 6. Quiz - Challenging ourselves for tthe Quick Start Mental Wellbeing Optimisation Programme.

    13. 7. Minimising Harmful Behaviours for the Quick Start Mental Wellbeing Optimisation Programme.

    14. 7. Minimising Harmful Behaviours for the Quick Start Mental Wellbeing Optimisation Programme.

    15. We would love your feedback!

    1. 1. Handbook Mind management - Introduction

    2. 2. Handbook Mind- Neuroendocrine system & Inflammation

    3. 3. Handbook Mind - Connectivity

    4. 4. Handbook Mind - Purpose in Life

    5. 5. Handbook Mind - Positive Psychology

    6. 6. Handbook Mind - Challenging Ourselves

    1. 1. Introduction to Movement for the Mental Wellbeing and Optimisation Programme

    2. 2. Movement Guidelines for the Quick Start Mental Wellbeing Optimisation Programme

    3. 2. QUIZ Movement Guidelines for the Mental Wellbeing and Optimisation Programme

    4. 3. Sitting and lack of movement for the Quick Start Mental Wellbeing Optimisation Programme.

    5. 3. Quiz - Sitting Sitting. Lack of movement and the Mental Wellbeing and Optimisation Programme

    6. We would love your feedback!

Young adult Mental Wellbeing Optimisation & Performance

  • 80 lessons
  • An introductory course